Art of Walking

Take a Step into a New World with The Art of Walking The Art of Walking offers a perspective of balance in these fast-moving times of change and stress and a refocus on Walking, not as extreme exercise, but as an art and life skill. The author, Marguerite Osler rolls, out a path of knowledge, inspiration and gentle, careful exercises as steps in a journey transforming an ordinary, daily, activity into a rich resource of extraordinary vitality, lightness, and intelligence. The Art of Walking is a guide to building and restoring the perfect, natural, 'mechanical' aspects of our human design, self-carriage and engineering.... a way to integrate the consciousness and awareness qualities of meditative, contemplative, reflective, walking with scientific, psychological and practical aspects. The deeper dimensions of walking wellness such as balance, meaning, harmony, pace - move 'just walking' into The Art of Walking.Sales points: Extreamly well researched Alexandra Technique coffee table (like) book, with lovely colour pictures.