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Mamaste
Angličtina
46 b
Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "e;five expressions of motherhood"e;Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free MamaLori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.
Informace o knize
Angličtina
