Mindful Universe

The Mindful Universe explores the scientific workings of the Universe, its awe-inspiring nature and howit can be partnered with mindfulness to bring meaning to our lives. The universe is an infintely complex concept. Containing countless galaxies, solar systems and unknown planets. It encompasses everything we know, and everything we dont. This book explores how through exploring some of the deepest questions about the universe, we can also uncover insights about ourselves. Mark Westmoquette takes you on a fascinating journey throughspace, time, our mindand the mysteries of thecosmos in this lovingly-writtenbook. Through practical meditations, factsand anecdote, he points thereader to a life-affirming realisation: that when we start to observe thingsmindfully, justas they really are, we start to find the secrets of the Universerevealing themselves before our very eyes. Part of the Mindfulness series, this book looks at science through the lens of mindfulness and spirituality,bringing together two seemingly opposed beliefs through topics such as:The journey of a photonOur chemical origins from the birth of starsThe nature of timeThe limits to oursensesThe beauty of nebulaeNon-duality and quantum theory... and much moreIf you like this, you might also beinterested inEinstein and the Art of Mindful Cycling. . .