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Mindfulness Based Living Course

Name: Mindfulness Based Living Course
Brand: O-Books
SKU: 40820328
Price: 250 CZK
Availability: InStock
Author: Choden
ISBN: 9781785358401

A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion, including guided meditations

Choden

Heather Regan-Addis

Jazyk

Angličtina

E-kniha Adobe ePub DRM

Libristo kód: 40820328

Nakladatelství O-Books, listopad 2018

A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-comp... Celý popis

Libristo kód: 40820328

25 b

250 Kč

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A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion. Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self criticism, and to evoke emotional well being and proactivity. The Mindfulness Based Living Course is a practical guide to the development of a mindful approach to living in the modern world. Its distinctive feature is a compassionate approach to mindfulness that is based on many years of experience in the practice and delivery of mindfulness training by two of its leading exponents - the former Buddhist monk Choden and Heather Regan-Addis, both directors of the Mindfulness Association.