Mother Load

A must read GIOVANNA FLETCHER A powerful, important read for every woman KIMBERLEY WALSH I wish I d had this book when I had my babies it should be available on the NHS! SARA COXMotherhood changes everything.The physical and mental challenges mothers experience from the day their baby is born can stretch far into the decades beyond and, so often, the support we need is lacking when we need it most.In this groundbreaking guide, Dr Punam Krishan pairs her medical expertise with her own experiences as a mum to support you through every stage of the journey. From the overwhelming first weeks and months, to finding time for your own wellbeing when you have a toddler, all the way to navigating the teen years while dealing with your own fluctuating hormones throughout peri/menopause, Punam shows you how to:- ground yourself amidst the chaos- manage changes to your body and identity- navigate shifting relationships- and even advocate for yourself at the doctor s officeThrough eye-opening statistics, restorative exercises, and reassuring advice, Punam empowers you with real talk and realistic solutions to reclaim your health, your voice, and yourself.