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Self-Care for Busy Mums

Name: Self-Care for Busy Mums
Brand: Vie
SKU: 41810123
Price: 237 CZK
Availability: InStock
Author: Zeena Moolla
ISBN: 9781800078154

Simple Tips and Advice to Help Mothers Find Calm

Zeena Moolla

Jazyk

Angličtina

E-kniha Adobe ePub DRM

Nakladatelství Vie, červenec 2022

Self-care made simpleSelf-care means taking time to look after yourself, and often it can seem like... Celý popis

Libristo kód: 41810123

24 b

237 Kč

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Self-care made simpleSelf-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. The reality is that most of us just don't have the time or energy to commit to a fully-fledged wellness routine amid the demands of everyday family life.Packed with quick tips and creative self-care ideas - and written with mothers in mind - this book will show you how to maximize your well-being in the minimum amount of time. By simplifying self-care and focusing on its essentials, you'll learn how you can truly nourish your mind, body and soul with whatever time, energy and resources you have available.You can't pour from an empty cup, so let the advice in this uplifting little book inspire and empower you to take charge of your emotional, physical and spiritual well-being.