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Emotions are an important catalyst for life development. If you can always maintain your enthusiasm in your career and keep your emotions peaceful and stable in your interpersonal communication, you will win a good reputation and good relationship, and your life and career will be smooth. But unfortunately, many people do not understand the laws of psychology, so that they can't control their emotions, which leads to deviations in behavior. This book starts with 7 psychological keys that affect emotions, guides people to understand the source of emotions, knows how to express, release, and regulate emotions, and eventually becomes a person with high emotional intelligence!