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Knihy v angličtině > Medicína a ošetřovatelství > Medicína: obecná témata > Systémy a služby zdravotní péče > Péče o duševní zdraví > 101 Ways to Be Less Stressed - Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

101 Ways to Be Less Stressed - Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

Name: 101 Ways to Be Less Stressed - Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health
Brand: Baker Publishing Group
SKU: 28224720
Price: 263 CZK
Availability: InStock
Author: Dr. Caroline Leaf
ISBN: 9781540900937

Dr. Caroline Leaf

Jazyk

Angličtina

Kniha Pevná

Libristo kód: 28224720

Nakladatelství Baker Publishing Group, leden 2021

Less stress. More joy.Let''s face it: the world is not going to get any less stressful. From the dai... Celý popis

Libristo kód: 28224720

26 b

263 Kč

Skladem u dodavatele Odesíláme za 14-21 dnů

Až 30 dní na vrácení zboží

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Less stress. More joy.

Let''s face it: the world is not going to get any less stressful. From the daily stressors of work, family, and personal commitments to the national and global issues we worry about, our lives are chock-full of things that take a toll on our mental health.

Luckily, just as we can improve our physical health through exercise and healthy eating, we can improve our mental health with regular habits and practices. In this book, bestselling author and neuroscientist Dr. Caroline Leaf reveals 101 simple and scientific ways to reduce stress and help you

● develop mental toughness and resilience
● learn strategies for mental self-care
● boost your mind, mood, and mental health
● get through difficult times and achieve success
● change the way you think--and change your life

Using the incredible power of our minds, we can persist and grow in response to life''s challenges.