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15 Minutes To Fit

Jazyk AngličtinaAngličtina
Kniha Brožovaná
Kniha 15 Minutes To Fit Zuzka Light
Libristo kód: 09528480
Nakladatelství Penguin Books, ledna 2016
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day f... Celý popis
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YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude--and she's racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light's hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: - A 30-day workout plan to whip your body into shape--in 15 minutes a day or less - A companion meal plan, with delicious and healthful recipes for each day - Step-by-step photographs throughout to illustrate proper form for the workouts - Quick facts on health and nutrition to help readers separate fact from fiction - Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, "Give me 15 minutes a day and I'll give you a badass body." Coauthored by New York Times-bestselling author Jeff O'Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.

Informace o knize

Plný název 15 Minutes To Fit
Jazyk Angličtina
Vazba Kniha - Brožovaná
Datum vydání 2016
Počet stran 268
EAN 9781583335826
ISBN 158333582X
Libristo kód 09528480
Nakladatelství Penguin Books
Váha 664
Rozměry 231 x 190 x 22
Darujte tuto knihu ještě dnes
Je to snadné
1 Přidejte knihu do košíku a zvolte doručit jako dárek 2 Obratem vám zašleme poukaz 3 Kniha dorazí na adresu obdarovaného

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