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1600 Wods

Name: 1600 Wods
Brand: Lulu.com
SKU: 33282693
Price: 2109 CZK
Availability: InStock
Author: Chris Gale
ISBN: 9781716674747

Chris Gale

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 33282693

Nakladatelství Lulu.com, srpen 2020

Collection of over 1600 WODS from head coach/programmer at CrossFit Kenko. Seven years of the exact... Celý popis

Libristo kód: 33282693

211 b

2 109 Kč

Skladem u dodavatele Odesíláme za 14-21 dnů

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Collection of over 1600 WODS from head coach/programmer at CrossFit Kenko. Seven years of the exact programming used from day one at the affiliate.

This book can be utilised for the everyday at home garage CrossFitter, to the CrossFit affiliate owner for their box's day to day program.

Chris Gale has been the head coach and owner of CrossFit Kenko in Victoria, Australia since 2013. He has overcome brain surgery and found that strength and conditioning, powerlifting. weightlifting, gymnastics and training as a CrossFit athlete has broken all barriers the doctors advised him. Chris Gale has tried and tested many theories, training protocols and exercise programming from around the world to compose his own programming to successfully help his clients achieve their goals. This book has every workout he has programmed for his CrossFit affiliate since 2013