7 TO 5

Do you overthink everything? Feel like anxiety, stress, people-pleasing, or self-doubt keep running your life? Wonder why you react the way you do, even when you know better?

You're not broken. You're human.

7 to 5: A Practical Guide to Becoming a Happyish Human (Who Doesn't Cry Every Day) is a practical, science-based mental health guide that makes psychology easy to understand-and surprisingly fun to read.

Written by therapist Angie House, this book combines psychology, neuroscience, cognitive behavioral therapy (CBT), humor, relatable stories, and original illustrations to help you understand how your mind works and what you can actually do to change it.

Inside, you'll learn how to:

• Understand your emotional triggers.
• Stop overthinking and respond instead of simply reacting.
• Recognize the thoughts and habits that keep you stuck.
• Build healthier coping skills and emotional regulation.
• Develop practical habits that support better mental health.
• Make more intentional decisions and create a more meaningful life.

This isn't another self-help book filled with empty motivational quotes or unrealistic promises of constant happiness. It's an honest, down-to-earth guide that teaches you practical psychological tools with warmth, humor, and compassion.

Because learning about mental health doesn't have to feel like reading a textbook. Sometimes the best way to understand yourself is to laugh a little, think a little, and finally say, "Oh... that makes so much sense."

The goal isn't to be happy all the time.

The goal is to become a Happyish Human-someone who understands their mind, embraces their imperfections, and keeps moving forward, one intentional step at a time.

If you're looking for a practical book about mental health, anxiety, emotional wellness, emotional regulation, personal growth, or understanding yourself better, this book was written for you.