A Quick Guide to Easing Pain in the Workplace and Beyond

Ergonomics, Somatics & Pain Relief

This book is an excellent resource for anyone who uses a computer as well as anyone living with physical pain - from back and neck aches to repetitive strain injuries (RSI), carpal tunnel, and chronic tension. 

Written in clear, easy-to-follow language, it shows you how to set up your workstation ergonomically and how to prevent and manage pain before it takes over your life. Whether your pain is acute or chronic, this book offers quick-tip solutions to get you back on your feet again, feeling well and vibrant.

With a strong emphasis on somatics and the mind-body connection, Shara guides you through movement practices designed to work with your nervous system from the inside out - gently activating the vagus nerve and supporting nervous system regulation and stress relief to help your body release deeply held tension.

As a companion to the book, Shara offers a free series of somatic movement video lessons to complement and deepen what you learn here.

Through this process, muscles can soften, pain can ease, and you can reclaim more comfort and confidence in the workplace - and beyond.