Kontakt
Jak nakupovat
Doručení
Nákupní rádce
Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors
Do Things Your Way, Be Yourself, and Live a Purposeful Life
Angličtina
523 b
Až 30 dní na vrácení zboží
Zákazníci také koupili
/
Pevná
176
Kč
/
Brožovaná
435
Kč
/
Brožovaná
765
Kč
This book is essential for those who are prone to high-achieving, self-starting, and perfectionistic actions; people who relentlessly, persistently, and determinedly pursue their dreams, goals, and aspirations; people who hold their high standards, principles, and values close to their heart.
Chapter by chapter, you will learn acceptance and commitment skills to harness the power of perfectionism and high-achieving behaviors while living the life you want to live. You will learn how to be yourself, keep your fears in perspective, and do meaningful things without dwelling for hours on the different ways to make things right, postponing things because they aren't ready, struggling for days with rumination, anxiety and stress, or wrestling periodically with harsh criticisms.
This book will show you how you can give your best, work hard, and push yourself when you deeply care about things without sacrificing your well-being, hurting your relationships, or compromising your health. You will learn when to engage in high-achieving actions in an effective, life-expansive, and skillful way. You will develop a new workable relationship with all those narratives about not being good enough and treat yourself with kindness, compassion, and caring. Most importantly, you will find that you can be yourself without losing yourself.
Informace o knize
Angličtina
Darujte tuto knihu ještě dnes
Je to snadné
1 Přidejte knihu do košíku a zvolte doručit jako dárek 2 Obratem vám zašleme poukaz 3 Kniha dorazí na adresu obdarovanéhoMohlo by vás také zajímat
/
Adobe ePub DRM
242
Kč
/
Brožovaná
381
Kč
/
Brožovaná
471
Kč
Ahoj! Jsem Libroamiko, tvůj knižní rádce.
Jak ti můžu pomoct?