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Beginner's Guide to Forest Therapy

Name: Beginner's Guide to Forest Therapy
Brand: Independently published
SKU: 50858805
Price: 299 CZK
Availability: InStock
Author: Khateja Kadir
ISBN: 9798335965095

Mindfulness Practices Made Easy for Those with Busy Lives, Wishing to Increase Peace of Mind and Well-being, Live in the Present, and Change Their Lives

Khateja Kadir

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 50858805

Nakladatelství Independently published, srpen 2024

Discover the transformative power of nature with Beginner's Guide to Forest Therapy. In today's fast... Celý popis

Libristo kód: 50858805

30 b

299 Kč

Skladem u dodavatele Odesíláme za 14-21 dnů

Až 30 dní na vrácení zboží

Discover the transformative power of nature with Beginner's Guide to Forest Therapy.

In today's fast-paced world, stress, anxiety, and burnout have become all too common. But, by reconnecting with the natural world, you can find peace of mind and a deeper connection to the earth.

Learn how forest therapy can reduce stress and depression and promote emotional resilience
Explore the practices of Shinrin-Yoku and grounding/earthing, and their benefits
Step-by-step guide to integrate nature into your daily life with various techniques, including mindful walks, meditations, trail hikes, and much more!
Discover the science-backed benefits of nature immersion, as it relates to physical, mental, spiritual, and emotional health
Become an advocate for green spaces and environmental stewardship
Perfect for those seeking a healthier, more balanced lifestyle

Don't miss out on the chance to improve your well-being and reconnect with nature. Get your copy of Beginner's Guide to Forest Therapy today!