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This book outlines everything you absolutely need to know about being healthy in the modern world. Your environmental knowledge needs to move with the times, your physical practice needs to work for contemporary humans with time constraints and both of these need to be held together by a healthy, expansive but also practical psycho-spiritual approach. In this book you will not only find comprehensive knowledge on all three topics but a complete manual putting them all together in a practical, fun and sustainable way. This is the first book to actively weave these three components together and it ushers in a new wave of empowered, powerful, health regimes for anyone wanting to live in full health.
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