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Built Before Birth

Name: Built Before Birth
Brand: Independently published
SKU: 53337727
Price: 334 CZK
Availability: InStock
Author: Agatha Jawhary
ISBN: 9798188555368

Preparing Your Body, Mind and Baby for a Healthy Start

Agatha Jawhary

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 53337727

Nakladatelství Independently published, červenec 2026

Pregnancy is more than nine months; it is the foundation of a lifetime.Built Before Birth is a pract... Celý popis

Libristo kód: 53337727

33 b

Připravujeme Nové

Nové

334 Kč

Očekávané naskladnění Naskladnění 29. 07. 2026

Až 30 dní na vrácení zboží

Pregnancy is more than nine months; it is the foundation of a lifetime.

Built Before Birth is a practical and inspiring guide for women who want to prepare their bodies, minds, and lifestyles for one of life's most meaningful journeys. Whether you are planning a pregnancy, expecting your first child, or looking for trusted guidance throughout pregnancy, this book provides practical knowledge to help you make confident, informed decisions every step of the way.

Inside, you'll discover practical advice on:

* Nutrition and Healthy eating
* Movement and Exercise During Pregnancy
* Mental and Emotional Well-being
* Preparing for Childbirth
* Postpartum Recovery
* Building Healthy Habits That Benefit Both Mother and Baby

Rather than striving for perfection, Built Before Birth encourages consistency, preparation, and sustainable daily habits. It empowers women to approach pregnancy with confidence while laying a strong foundation for their own health and their baby's future.