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Chair Exercises for Seniors Simplified

Name: Chair Exercises for Seniors Simplified
Brand: Insight Editions LLC
SKU: 46810912
Price: 453 CZK
Availability: InStock
Author: Miles Sterling
ISBN: 9798990943230

Miles Sterling

Jazyk

Angličtina

Kniha Pevná

Libristo kód: 46810912

Nakladatelství Insight Editions LLC, srpen 2024

Elevate your Health and Mobility with simple, effective chair exercises in just 21-days, transformin... Celý popis

Libristo kód: 46810912

45 b

453 Kč

Skladem u dodavatele Odesíláme za 9-13 dnů

Až 30 dní na vrácení zboží

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Elevate your Health and Mobility with simple, effective chair exercises in just 21-days, transforming your senior years into a time of unparalleled vitality, strength and balance - all from the comfort of your chair.

This All-inclusive book is your gateway to a healthier you, packed with a diverse range of beneficial exercises you can effortlessly perform at home. Here's just a taste of what you'll discover:

Expert-recommended exercises that effectively cater to specific health issues such as arthritis, heart ailments, and knee replacements
25 Beginner-friendly chair exercises for improving muscle strength, balance, and agility
Boost your cardiovascular health with three chair cardio exercises that are both gentle, and effective
Better balance and mobility from 10 proven yoga-based chair routines that are kind-to-your-joints yet very effective
A walk-through of 12 strength routines that increase muscle tone and boost overall fitness

Improved balance, strength, and mobility aren't about grueling workouts. It's about embracing a joyful, safe, and effective fitness program that respects your unique needs.