Kontakt
Jak nakupovat
Doručení
Nákupní rádce
Cognitive Behavioral Therapy
Angličtina
33 b
Až 30 dní na vrácení zboží
Zákazníci také koupili
/
Brožovaná
1 986
Kč
/
Brožovaná
1 378
Kč
/
Brožovaná
381
Kč
Do you often feel disturbed by intrusive and stifling thoughts? Would you like to find the best way to manage anxiety and depression? Then you just found the perfect book for you!
Cognitive Behavioral Therapy (CBT) is the most proven and reliable way to treat mental problems and suffering. This guide includes long time-tested practices for overcoming depression, anxiety, and intrusive thoughts. It will provide you with lifelong techniques that have stood the test of time and scientific rigor.
From simple, effective tools like writing down your goals to addressing negative thought patterns, this accessible, easy-to-understand guide to cognitive behaviour therapy is an amazing resource to help you grow as a person as you overcome challenges and boost your overall health and well-being, setting aside all your bad and repetitive thoughts once and for all!
This cognitive behaviour therapy book features the best strategies to...
- Understand the source of your bad thoughts;
- Confront anxiety head-on;
- Build a better relationship with yourself and other people;
- Break all the bad habits and start enjoying life;
- Track your progress during the cognitive behaviour therapy.
Progress at your own pace toward healing with this simple approach to cognitive behavioural therapy. What are you waiting for? Take your chance and buy the book now!
Informace o knize
Angličtina
Darujte tuto knihu ještě dnes
Je to snadné
1 Přidejte knihu do košíku a zvolte doručit jako dárek 2 Obratem vám zašleme poukaz 3 Kniha dorazí na adresu obdarovanéhoMohlo by vás také zajímat
/
Brožovaná
250
Kč
/
Brožovaná
444
Kč
Ahoj! Jsem Libroamiko, tvůj knižní rádce.
Jak ti můžu pomoct?