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Complete Guide to Memory

Name: Complete Guide to Memory
Brand: Penguin Books
SKU: 43446250
Price: 248 CZK
Availability: InStock
Author: Richard Restak
ISBN: 9780241635346

The Science of Strengthening Your Mind

Richard Restak

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 43446250

Nakladatelství Penguin Books, únor 2024

A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORYMemory gets worse... Celý popis

Libristo kód: 43446250

25 b

248 Kč

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A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORYMemory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable. In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory.Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer's and think smarter. Learn how to boost your memory through techniques like:-Mind mapping and making lists-Reading more novels than non-fiction-'Chunking' several pieces of information together to make them easier to remember-Choosing manual methods over technological solutions like phones and GPSPacked full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.