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Denial is the deliberate or unintentional failure to accept or recognise certain parts of reality. It often results from feelings of fear, guilt, humiliation or a need to feel in control. Denial may take many different forms, including downplaying the severity of the issue, manipulating the truth or flat-out denying the evidence. The first step in successfully combating denial is to comprehend its psychological dynamics and working principles.
DENIAL IS OK writes on overcoming denial, providing doable tactics and ideas for doing so. It provides detailed instructions on how to face unsettling realities, address anxieties and accept reality. Journaling, therapeutic activities, mindfulness and behavioural tips on moving forward with life.
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