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Developing the Core

Name: Developing the Core
Brand: HUMAN KINETICS PUB INC
SKU: 44602551
Price: 501 CZK
Availability: InStock
Author: Nsca -National Strength & Conditioning Association
ISBN: 9781718220386

Nsca -National Strength & Conditioning Association

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 44602551

Nakladatelství HUMAN KINETICS PUB INC, srpen 2024

It''s no secret that a strong midsection is a necessity for elite-level athletes. In fact, research... Celý popis

Libristo kód: 44602551

50 b

501 Kč

Skladem u dodavatele v malém množství Odesíláme za 9-13 dnů

Až 30 dní na vrácení zboží

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It''s no secret that a strong midsection is a necessity for elite-level athletes. In fact, research has established a direct correlation between core strength, performance, and injury risk reduction. With Developing the Core, Second Edition, you can gain the performance edge by strengthening your core and achieving greater stability and mobility.

Written by the National Strength and Conditioning Association with contributions from an experienced group of sport coaches and practitioners, Developing the Core, Second Edition, is the most comprehensive and up-to-date resource on the science for core training and its application. Along with the latest testing and assessment procedures and new insights regarding the neural control of the core muscles, you will find the following:

Core training guidelines and sample programs for 15 sports, including basketball, football, soccer, lacrosse, rugby, and mixed martial arts
Step-by-step instructions and detailed photos for 74 exercises
Expert advice and strategies for varying exercises and customizing programs

Developing the Core is the authoritative resource for strengthening the core and maximizing performance. It is an absolute must-have for serious athletes, strength and conditioning professionals, and coaches alike.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.