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"Drive and Determination: Motivating for Fitness Success" is a comprehensive guide to inspiring and encouraging individuals to embrace fitness as a vital part of their lives. This book delves into various strategies, techniques, and psychological insights to motivate people to start and maintain a fitness routine. It covers the science behind motivation, the role of community and support systems, the impact of setting realistic goals, and the importance of celebrating small victories. Each chapter provides actionable advice, real-life examples, and practical tips to help readers overcome common barriers to fitness.
This book has 96 pages, printed on high-quality colored paper, and measures 9 x 6 inches. It's a perfect gift for everyone!
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