From the Ground Up

This book aims to empower women (men are welcome too) to know their worth by re-establishing their relationships with themselves, taking back their power, to enable clear decision-making and direction in this newfound place of peace.

This book will also provide useful exercises and ideas you can incorporate to ground yourself and live your life from a place of peace. Once you start managing yourself and your energy, you will feel calmer, peaceful, and more in control of yourself and your life as you make better decisions.

As with anything new, it will take daily practice, but before you know it, your practice will become part of your everyday routine, and you will live a more peaceful and fulfilling life.

For some of us, this may not be an easy journey (mine wasn't!). As we change and improve ourselves, those around us who do not want us to change will not be supportive of our growth. Follow your heart, and your decisions will be the right choice for you.

This book will provide guidance and information:
Being grounded (roots)

• Why we need to be grounded
• How to ground yourself
• How to stay grounded

• Why, from your heart
• Connecting to yourself
• Listening to your inner guidance
• Living from your heart centre

• Why negative self-talk is so damaging
• How to stop the negative self-talk