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Fusion Workouts

Name: Fusion Workouts
Brand: Human Kinetics Publishers
SKU: 12233671
Price: 575 CZK
Availability: InStock

Helen Vanderburg

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 12233671

Nakladatelství Human Kinetics Publishers, září 2016

This guide to fusion workouts combines fitness, pilates, yoga and barre to bring readers a different... Celý popis

Libristo kód: 12233671

58 b

575 Kč

Skladem u dodavatele v malém množství Odesíláme za 14-18 dnů

30 dní na vrácení zboží

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This guide to fusion workouts combines fitness, pilates, yoga and barre to bring readers a different kind of workout that engages, challenges and changes the way they exercise. Fusion Workouts: Fitness, Yoga, Pilates and Barre integrates four disciplines that help readers gain strength, muscle definition, flexibility and balance. Readers are guided through a five-step system which includes fitness level, goals, time available and activity preferences. The guide features 15 ready-to-follow workouts, as well as over 100 exercises and poses.