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In 2014, KT Milnar obtained a dual degree in psychology and creative writing. This book was inspired by KT's desire to help people not live in the past. KT believes that making people feel uncomfortable is the fastest way to understand their values and the rules they have about being a human. For those who find it challenging to live in the present, are burdened by worries of the future, and find themselves trapped in memories of the past, this book is the perfect guide.