I'm Not Anti-Food - I'm Anti-Bullshit

You're not crazy. The food really did change.

This isn't a diet book.
It's not a detox, a cleanse, or a list of superfoods you'll never buy.

This is a straight-talk breakdown of how food stopped being food, why ingredient lists exploded, and how ultra-processed products replaced meals-while everyone pretended that was progress.

Written by a fed-up cook who's watched real food get pushed aside for convenience, branding, and bullshit, this book explains:

• Why "healthy" labels don't mean what you think they do

• How ultra-processed food keeps you tired, bloated, and still hungry

• Why cooking isn't the problem-and avoiding it keeps you stuck

• How clean eating doesn't require perfection, obsession, or a chef's kitchen

This book doesn't tell you what to eat.
It teaches you how to stop getting played.

No extremes.
No wellness jargon.
No shame.

Just a clear, grounded look at what happened to food-and how to start paying attention again without turning your life upside down.

If you've ever stood in a grocery store thinking "This shouldn't be this hard," this book is for you.