In Small Steps

Do you feel that "the time has come" to heal your anxiety and depression? If so, this book is for you. In Small Steps: Healing from Anxiety and Depression, is a book intended to help people grow spiritually through their psychological difficulties, and to expand toward a new horizon of humanity, inner wisdom, and deep healing.
The book is based on extensive clinical experience and on broad psychological and spiritual knowledge, and offers readers an original, deep, and creative perspective on their ability to heal themselves, to find within themselves the strength to heal even their most painful emotions, and to regain confidence, joy, pleasure, deep assertiveness, and inner grounding.

The book is divided into two parts.
The first part focuses on anxiety-it explores the causes of anxiety and the ways anxiety can be healed through working with the mind, emotions, practical action, and the spiritual dimension.
The second part focuses on depression, and examines how depression can be healed through healing shame, self-directed aggression, and developing the ability and confidence to give in a broken and complex world.

About the author
Akiva Ragen is a counselor and writer with extensive experience working with anxiety, depression, and emotional growth. He holds an M.A. in Educational Counseling and is currently completing his clinical training in social work (MSW).
Akiva works with individuals in a private practice and is known for an integrative approach that combines psychological depth, relational understanding, and spiritual awareness. His work draws on rich clinical experience as well as a broad foundation in contemporary and depth-oriented psychology.
In addition to his clinical work, Akiva is the host of the Hebrew-language podcast Journey to the Soul, where he explores inner life, relationships, and emotional development through reflective conversations and psychological theory.
Akiva offers online counseling to individuals seeking support with anxiety, depression, and emotional challenges, and works with clients internationally.
More information about his work is available at: akivaragen.com