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Mindful Winter Nights

Name: Mindful Winter Nights
Brand: Independently published
SKU: 50483574
Price: 258 CZK
Availability: InStock
Author: Mary Leonard
ISBN: 9798241158253

A Therapeutic Board Game for Stress Relief & Emotional Wellness (Ages 16+)

Mary Leonard

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 50483574

Nakladatelství Independently published, prosinec 2025

Have you ever wished stress felt as simple to manage as a single roll of the dice?Mindful Winter Nig... Celý popis

Libristo kód: 50483574

26 b

258 Kč

Skladem u dodavatele Odesíláme za 14-21 dnů

Až 30 dní na vrácení zboží

Have you ever wished stress felt as simple to manage as a single roll of the dice?
Mindful Winter Nights turns that wish into a warm, practical practice-one playful turn at a time. This step-by-step guide pairs a therapeutic board-game framework with short, research-inspired mindfulness and emotional-wellness tools designed for ages 16+. Whether you're solo, with a friend, or leading a group, the book shows you how to turn 5-75 minutes of play into real stress relief, clearer thinking, and steadier nights.
Inside you'll find:

A clear, repeatable turn loop: Notice → Respond → Reflect.
Ready-to-use session scripts (15, 30, 45-75 min) and printable prompt cards.
Practical practices (box breathing, grounding, body scans), creative integrations (drawing, letters), and facilitator safety checklists.
Customization recipes for students, caregivers, workplaces, and trauma-informed groups-plus measurement tools so you can track what works.

This book matters because it makes emotional skill-building feel accessible and doable. Expect calmer evenings, sharper focus, and tiny habits that add up-plus simple ways to bring people together around healing, not performance.
Ready to play your way to calmer nights? Open the book, draw a card, and try the 10-minute mini-session tonight. Your first small win waits inside.