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MUSCLE GAIN

Name: MUSCLE GAIN
Brand: Independently published
SKU: 35800236
Price: 642 CZK
Availability: InStock
Author: Gnaly Jean Gnaly
ISBN: 9798740760759

Techniques to gain muscle mass quickly at home or in the gym

Gnaly Jean Gnaly

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 35800236

Nakladatelství Independently published, duben 2021

This book is for the beginner in bodybuilding who doesn't know how to shape their body, fast. Here t... Celý popis

Libristo kód: 35800236

64 b

642 Kč

Skladem u dodavatele Odesíláme za 10-18 dnů

Až 30 dní na vrácení zboží

Zákazníci také koupili

Viol?ncia contra as mulheres na América Latina e nas Caraíbas Marcelo Velasco

Brožovaná

1 863 Kč

This book is for the beginner in bodybuilding who doesn't know how to shape their body, fast. Here the author, explains to you in detail how you could achieve your goals whether it is in muscular mass gain or simply to build a body you feel good in.

You will know :

Performbasic exercises correctly
Improve your nutrition in gaining mass
Stay motivated throughout your body building
And finally tailoring exercises to suit your morphology

This book consists of various exercises to perform at home, for optimal muscle building. The movements not to perform to avoid injury so that your evolution is achieved quickly.

The author

Jean Florian Gnaly is a sports coach who has gained more than 10 kg of muscle in 1 year. Through his methods, he simplifies weight training which allows his clients to achieve their results in a minimum of time.