Kontakt
Jak nakupovat
Doručení
Nákupní rádce
Angličtina
29 b
30 dní na vrácení zboží
Zákazníci také koupili
/
Brožovaná
814
Kč
/
Brožovaná
389
Kč
Do you hate to exercise? Are you an exercise dropout? Has your doctor told you to start moving? If you answer yes to any of these questions, you are not alone. In fact, the CDC tells that 80% of Americans do not meet the recommended level of physical activity. Off The Couch helps you think differently about exercise so that when you do start, you will be more successful. Instead of "secrets" and the latest fads, you'll learn: How to create an Active Living Vision. The 5 stages to success beginning with "I'm Not Even Close to Thinking About It" to the "I Am Active and Loving It!" stage. How two types of goal setting go hand-in-hand to overcome resistance. If you've started only to stop, it isn't the exercise. It's your approach. Off The Couch helps you create an active life that meets you on your terms so that you can feel better, sleep better and become your own BFF.
Informace o knize
Angličtina
Darujte tuto knihu ještě dnes
Je to snadné
1 Přidejte knihu do košíku a zvolte doručit jako dárek 2 Obratem vám zašleme poukaz 3 Kniha dorazí na adresu obdarovanéhoMohlo by vás také zajímat
/
Pevná
14 197
Kč
/
Brožovaná
332
Kč
/
Brožovaná
140
Kč
/
Brožovaná
576
Kč
/
Pevná
697
Kč
