Plyometrics and Vertical Jump

Elevation was created by a team of leading university researchers who are passionate about athletic performance. Our mission is to develop the most scientifically advanced and effective training program. We aim to help you increase explosive strength and power, lose weight and improve athletic performance. In one study we took 2 leading university college basketball teams, gave one half the elevation program and the other half a normal plyometric program. The results were quite simply amazing! Subjects using the elevation program gained an explosive 6 inches in just 6 weeks on vertical leap from standing position.

Here's what you'll learn in this book!

• How to plan your athletic goals to get the most out of this system.
• Our suggestions for preparing for workouts. This includes what foods to eat, what to drink, and more!
• All the equipment needed for this system... oh that's right, you already have it! No need to buy anything as the only equipment needed is your own body weight and common items you already have around your house.
• Two optional exercises that increase your speed and stamina and really put the icing on the cake for this program.

You'll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training.