Doprava zdarma při nákupu nad 1 499 Kč přes Zásilkovnu nebo PPL Box.

Zjistit stav objednávky

Staňte se součástí komunity milovníků knih z celého světa a získejte hromadu výhod. Založit účet zdarma

Doprava zdarma se Zásilkovnou nad 1 499 Kč

Kurýr DPD 69 Kč Balíkovna 69 Kč PPL kurýr 74 Kč PPL box 39 Kč Zásilkovna 39 Kč Výdejní místo DPD 49 Kč PPL shop 49 Kč Balíkovna 49 Kč

Kontakt

Jak nakupovat

Pomoc

Můj účet

▸ Prázdný :-(

Doprava zdarma při nákupu nad 1 499 Kč přes Zásilkovnu nebo PPL Box.

Pole Dance Fitness

The Complete Book with over 300 Exercises

Irina Kartaly

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 18175790

Nakladatelství Meyer & Meyer Sport (UK) Ltd, květen 2018

Meyer & Meyer Premium-At Meyer & Meyer we make no compromises to present the best in sports content.... Celý popis

Libristo kód: 18175790

49 b

Top

488 Kč

Skladem u dodavatele Odesíláme za 3-5 dnů

Až 30 dní na vrácení zboží

Zákazníci také koupili

Pole Dance and Fitness Jeannine Wilkerling

Pevná

1 212 Kč

Pole Dance Michael Fink

Brožovaná

400 Kč

The Pole Dance Motivation Judit Kovacs

Brožovaná

381 Kč

Stretching Anatomy Arnold G. Nelson

Brožovaná

528 Kč

Beginner Aerial Silks Pose Guide Sam Mellor

Brožovaná

444 Kč

Applied Anatomy of Aerial Arts Emily Scherb

Brožovaná

365 Kč

The Aerial Hoop Manual Volume 1 Julianna Hane

Brožovaná

1 314 Kč

Personal Pole and Aerial Record Lara Peace Johnson

Brožovaná

292 Kč

Dreaming Wide Awake David Brown J

Brožovaná

473 Kč

When the Body Says No Gabor Maté

Brožovaná

268 Kč

Pilates Anatomy Rael Isacowitz

Brožovaná

493 Kč

PDC Core Moves: Pole Dancing Fitness Syllabus. Colour Version MR Sid Remmer

Brožovaná

1 932 Kč

Integrated Periodization in Sports Training & Athletic Development Tudor O Bompa.

Brožovaná

628 Kč

Yin Yoga Kassandra Reinhardt

Brožovaná

335 Kč

Training and Conditioning Young Athletes Sorin Sarandan

Brožovaná

762 Kč

Daily Spellbook for the Good Witch Patti Wigington

Brožovaná

345 Kč

Hekate Liminal Rites Sorita d´Este

Brožovaná

391 Kč

The Seven Spiritual Laws of Success Deepak Chopra

Pevná

303 Kč

Seven Spiritual Laws Of Success Deepak Chopra

Pevná

291 Kč

E-Myth Revisited Michael E. Gerber

Brožovaná

339 Kč

Reading Journal Selina Fenech

Brožovaná

195 Kč

Core Strength & Stability for Dancers Kerrie Hains

Brožovaná

475 Kč

The Quick Guide to Aerial Yoga Poses MS Emily Ann Griffith

Brožovaná

362 Kč

Got You Back Jane Fallon

Brožovaná

248 Kč

Meyer & Meyer Premium-At Meyer & Meyer we make no compromises to present the best in sports content. Go for Gold! Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout.

The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks.

The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury.

Technical notes for each pole figure and spin relate to its level of difficulty so you won't find yourself performing an exercise that is beyond your ability. Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will also have a great time doing it!