Kontakt
Jak nakupovat
Doručení
Nákupní rádce
Schema Therapy Journal
Identify and break schemas and modes, during and after your therapy sessions.
Angličtina
41 b
Nové
30 dní na vrácení zboží
This workbook is a practical, hands-on tool designed for anyone engaging in Schema Therapy. It helps you recognize, understand, and break through deep-seated schemas and emotional modes, both during your therapy sessions and after completing these.Inside this workbook, you will find:A Comprehensive Overview: A clear guide to all schemas and coping modes to help you identify your personal triggers.52 Double-Page Diary Entries: A full year of tracking, featuring 9 structured prompts per entry to guide your reflection.6 Dedicated Note Pages: Extra space behind the diary pages for tracking more personal insights.By consistently filling out these pages, you tune into your thoughts and feelings, bringing awareness to unhelpful, recurring patterns. This practice lays the essential foundation for strengthening your Healthy Adult mode and nurturing your Happy Child.Please note: This workbook is intended as a valuable supportive tool to accompany your personal growth; it is not a replacement for professional therapy.
Informace o knize
Angličtina
Kategorie
Darujte tuto knihu ještě dnes
Je to snadné
1 Přidejte knihu do košíku a zvolte doručit jako dárek 2 Obratem vám zašleme poukaz 3 Kniha dorazí na adresu obdarovanéhoAhoj! Jsem Libroamiko, tvůj knižní rádce.
Jak ti můžu pomoct?