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Self-Care for People with ADHD

Name: Self-Care for People with ADHD
Brand: Adams Media Corporation
SKU: 38749498
Price: 248 CZK
Availability: InStock
Author: Hamdani
ISBN: 9781507219430

100+ Ways to Recharge, De-Stress, and Prioritize You!

Hamdani

Sasha

Jazyk

Angličtina

Kniha Pevná

Libristo kód: 38749498

Nakladatelství Adams Media Corporation, únor 2023

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as... Celý popis

Libristo kód: 38749498

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248 Kč

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Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!