LIBRISTO
LIBROAMANTO
povinné
Staňte se součástí komunity milovníků knih z celého světa a získejte hromadu výhod. Založit účet zdarma
0
Doprava zdarma se Zásilkovnou nad 1 499 Kč
Kurýr DPD 69 PPL shop 49 Balíkovna 69 PPL kurýr 74 PPL box 39 Balíkovna 49 Výdejní místo DPD 49 Zásilkovna 39

Doprava zdarma při nákupu nad 1 499 Kč přes Zásilkovnu nebo PPL Box.

Shredded Secrets

Jazyk AngličtinaAngličtina
Kniha Brožovaná
Kniha Shredded Secrets Rex Bonds
Libristo kód: 32942126
Nakladatelství Rex Bonds, červen 2020
So you've spent months, or even years, training your body to its peak condition. But can you keep it... Celý popis
? points 54 b
539
Skladem u dodavatele Odesíláme za 9-15 dnů

Až 30 dní na vrácení zboží


Zákazníci také koupili


Blender 4 Andreas Asanger / Kniha Pevná
common.buy 1 077
Lidská práva starších lidí Veronika Bílková / Kniha Brožovaná
common.buy 608
Uno studio letterario sulle opere di Jean Giono Azadeh Pilehvarian / Kniha Brožovaná
common.buy 813
L'anglais (livre seul) Bulger / Kniha Pevná
common.buy 804
Prohibido fijar ideas: Poesía visual (1983-2024) FERRAN FERNANDEZ / Kniha Brožovaná
common.buy 1 018
Sodome et Gomorrhe Proust / Kniha Brožovaná
common.buy 672
Rauhaar Dackel (Puzzle) Oliver Pinkoss / Hra/Hračka Hra
common.buy 831
Company The Drink / Audio Audio CD
common.buy 435
Handbuch Vergaberecht Heid / Kniha Pevná
common.buy 5 285
Názvy obcí Slovenskej republiky Milan Majtán / Kniha Brožovaná
common.buy 188

So you've spent months, or even years, training your body to its peak condition. But can you keep it up - or even get fitter? Here is the truth.


Would you like to know how to get to that mystical "next level" in your fitness?


Are you afraid that with age, your body will start losing its strength and stamina?


Do you want to know how to almost effortlessly keep your fitness?


Seems like the answers to those questions might be too good to be true. And yet, they are not. Your age shouldn't mean that you have to give in and accept what comes. You are the master of your health, strength and vitality, so why not get on board with some trade secrets to help you stay as fit as you want?


Or maybe you're just beginning your journey after years of neglecting your body? A little flab appeared here or there? Your pants just don't fit like they used to? Again - no need to just lie down and accept your "fate" over a pint of ice cream. The solutions you can discover are easier than you imagine.

Once you get to know the basics of proper nutrition and discover how your body deals with all you put in it, you will be able to take full control of it - and you won't even notice when it happened.


Age is just a number when it comes to fitness. It is not the age that makes the difference, but the lifestyle.


Just like with bones, our muscles can lose density. After 50, it will affect most of us, but in reality, inactive people over just 30 years of age lose as much as 3-5% of muscle mass each year. Yet, there is a simple and effective way to prevent it and enjoy a strong, healthy body for years to come.

In Shredded Secrets, you will discover:


  • The diet and fitness myths you believed for too long demystified
  • ...and the truth about gaining muscle
  • What nutrition mistakes you may be making - and how to stop
  • 5 crucial nutrition sources your body needs
  • The scientific secret of strength and age revealed
  • What are the most important supplements to take to stay healthy and strong
  • Why the right timing is crucial - even on rest days
  • Natural ways to promote muscle growth without spending a fortune on personal trainers or magical pills
  • How knowing simple science can aid in your quest for fitness


And much more.


Our bodies are slowly turning against us. They will naturally try to lose muscle, making us weaker and slower. But there are easy ways to combat that. We don't have to succumb to the relentless ticking of the biological clock. In fact, we can even turn it back.


One of the greatest examples is Charles Eugster who picked up bodybuilding in his 80s, set several world records and one more than 100 fitness awards. The award-winning athlete says that bodybuilding reverses the aging process.


Sure, making changes in your exercise and nutrition habits can be daunting. But you will soon discover how simple it is - in a few easy steps you can be on your way to the shredded success of your dreams.


After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don't let time take a bite out of your strength - just click "Add to cart" and enjoy full fitness, vitality and health.


Herečka & Polyglotka
EWA KASP pro
Přehrát video
Ewa Kasp
Libristo má největší výběr cizojazyčné literatury. Proto své knihy kupuji tady.

Informace o knize

Plný název Shredded Secrets
Autor Rex Bonds
Jazyk Angličtina
Vazba Kniha - Brožovaná
Datum vydání 2020
Počet stran 112
EAN 9781953142023
ISBN 1953142028
Libristo kód 32942126
Nakladatelství Rex Bonds
Váha 177
Rozměry 228 x 150 x 7
Darujte tuto knihu ještě dnes
Je to snadné
1 Přidejte knihu do košíku a zvolte doručit jako dárek 2 Obratem vám zašleme poukaz 3 Kniha dorazí na adresu obdarovaného

Mohlo by vás také zajímat


Přihlášení

Přihlaste se ke svému účtu. Ještě nemáte Libristo účet? Vytvořte si ho nyní!

 
povinné
povinné

Nemáte účet? Získejte výhody Libristo účtu!

Díky Libristo účtu budete mít vše pod kontrolou.

Vytvořit Libristo účet
Knižní rádce Libroamiko
Ahoj, jsem Libroamiko, můžu pomoct?