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Sit, Sweat, Repeat
Nobody said your workout chair couldn't have wheels: The ultimate wheelchair exercise program for seniors over 60
Angličtina
24 b
30 dní na vrácení zboží
Sit, Sweat, Repeat: The Ultimate Wheelchair Exercise Program for Seniors Over 60 is more than just a workout guide-it's a celebration of movement, confidence, and fun.
Whether you've been using a wheelchair for years or have recently joined the "wheels club," this book will show you how to build strength, boost energy, improve flexibility, and increase balance-all without leaving your chair. And it's not all serious-laughter and humor are as much a part of the program as resistance bands and soup-can curls.
With safe, step-by-step instructions, easy-to-follow routines, and modifications for all fitness levels, you'll discover that your wheelchair isn't a limitation-it's your launchpad.
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