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Standing Pilates

Jazyk AngličtinaAngličtina
Kniha Brožovaná
Kniha Standing Pilates Breibart
Libristo kód: 04085609
Nakladatelství Wiley-Blackwell, ledna 2005
Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionar... Celý popis
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Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: * Features black-and-white photographs throughout that fully illustrate each exercise * Explains how to exercise smarter to get the body you want * Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form * Presents testimonials from fitness professionals on the benefits of Standing Pilates * Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios

Informace o knize

Plný název Standing Pilates
Autor Breibart
Jazyk Angličtina
Vazba Kniha - Brožovaná
Datum vydání 2005
Počet stran 240
EAN 9780471566557
ISBN 0471566551
Libristo kód 04085609
Nakladatelství Wiley-Blackwell
Váha 432
Rozměry 195 x 237 x 17
Darujte tuto knihu ještě dnes
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1 Přidejte knihu do košíku a zvolte doručit jako dárek 2 Obratem vám zašleme poukaz 3 Kniha dorazí na adresu obdarovaného

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