Tai chi for seniors above 50

Tai Chi for Seniors 50+
A Gentle Guide to Balance, Strength, and Calm

It may start with a wobble reaching for a high shelf, a tighter grip on the stair rail, or simply realizing your body needs more attention.

The good news: you don't need a gym membership, special clothes, or an athlete's knees. Just five minutes, a little space, and tai chi-the practice that has helped people for centuries.

Whether you prefer standing or sitting in a favorite chair, this book guides you from your first steady breath to a personal practice you'll want to continue.

Inside, you'll find:
• Balance exercises to build steadiness and ease the fear of falling.
• Gentle strength movements that are easy on your joints.
• Breathing and movement to help quiet racing thoughts.
• Modifications for arthritis, hip replacements, balance concerns, and limited mobility.
• Routines from five minutes to a full evening wind-down.
• A clear, encouraging 8-week program to help you get started.
• Ways to grow your practice, from steady standing to classes and community.

No equipment or experience needed-and no need to be flexible.

Just you, a few quiet minutes, and a practice ready when you are.

Turn the page, find your footing, and begin.