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You did not mean to stay. You picked up the phone for one quick
check, and suddenly it was much later. That was not an accident.
The Algorithm Knows You pulls back the curtain on the machine
behind your screen: how feeds, notifications, and recommendations
are engineered to hold your attention, what the system learns
about you from every pause and tap, and what all of it costs you
in time, focus, and peace of mind.
Then it hands you the way out. Short, punchy chapters show you
how to spot the hooks in real time, break the loop with practical
resets that actually work, and reclaim your feed on your own
terms. It closes with a 7-day unhooking plan you can start
tonight.
If you have ever looked up from your phone wondering where the
time went, this book is for you. Use the tool. Do not let the
tool use you.
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