Kontakt
Jak nakupovat
Doručení
Nákupní rádce
Anxiety Workbook
Practical Tips and Guided Exercises to Help You Overcome Anxiety
Angličtina
25 b
Až 30 dní na vrácení zboží
Zákazníci také koupili
Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries
Life has plenty of challenges, and it's normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it's time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it.
Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind.
Inside the book, you will find:
- A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace
- A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries
- Clear and actionable advice on making lifestyle changes to support and improve your mental well-being
- Exercises grounded in research-supported CBT techniques
Informace o knize
Angličtina
Kategorie
Darujte tuto knihu ještě dnes
Je to snadné
1 Přidejte knihu do košíku a zvolte doručit jako dárek 2 Obratem vám zašleme poukaz 3 Kniha dorazí na adresu obdarovanéhoMohlo by vás také zajímat
/
Karty
337
Kč
/
Brožovaná
208
Kč
/
Brožovaná
334
Kč
/
Brožovaná
327
Kč
/
Brožovaná
340
Kč
Ahoj! Jsem Libroamiko, tvůj knižní rádce.
Jak ti můžu pomoct?