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Angličtina
74 b
Až 30 dní na vrácení zboží
Empathy should not require self-erasure. This book offers a precise, practical way to care deeply without burning out. Instead of urging you to feel less, it treats empathy as a renewable resource-one you can measure, budget, and refill.
Inside you'll find:
- A simple "empathy ledger" to track load, recovery, and limits
- Clean language for saying no without guilt and yes without resentment
- Tools to spot co-dependency, avoid rescue traps, and empower others
- Grounding and aftercare rituals to prevent empathy fatigue and caregiver burnout
- Work and home frameworks that protect attention, time, and nervous-system health
Drawing on psychology, ethics of care, and real-world stories from clinics, classrooms, and teams, it replaces martyrdom with craft. If you're a caregiver, leader, teacher, therapist, parent, or a highly sensitive person who's tired of running on empty, this book shows how to keep your heart open and your edges intact-so your help is steadier, your limits clearer, and your life more humane.
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