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Angličtina
40 b
30 dní na vrácení zboží
The Middle is a self-help discovery of happiness, wellbeing and emotional literacy. Being a teenager
is hard, happiness can often feel out of reach. The Middle uses a blend of gentle Cognitive
Behavioural Therapy techniques, Mindfulness practice along with many other self-help tools including
Emotional Freedom Tapping, to assist in truly understanding the attributes of happiness
and connection. The Middle is not only a wellbeing guide, but an emotional wellbeing first aid kit
for young people. The weave of brain, body, mind and thoughts awareness, facilitates and empowers
the reader to reach their full potential in all areas of wellbeing. The Middle encourages a sound
moral compass on which to build character, empathy and healthy relationships with others.
The Middle is the safe spot, the target, the even level, that brings equilibrium to the mind and
body, reducing stress and making room for joy, fun, and happiness.
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