Those Flowers, Those Herbs

A Health and Wellness Experience That's Easy to Understand and Simple to Master
一看就懂、一学就会的养生体验

This book primarily focuses on flowers, plants, and herbal materials, offering a systematic comparison of the main functions of traditional Chinese medicine and food.

Each article is generally divided into three parts:

Story: This serves as the introduction to each article and is a highlight where culture and knowledge converge. The stories are mostly well-documented, real-life accounts drawn from historical records rather than personal fabrications.

Function: This is the core of each article. It includes discussions from ancient and modern perspectives, both Eastern and Western, along with typical cases, applications, and modern research findings. The emphasis is on preserving authenticity and ensuring the original essence of traditional Chinese medicine scholarship.

Health Tips: These are carefully selected simple methods for health preservation and disease prevention. Some are derived from the essence of ancient medical cases, while others come from the practical experiences of everyday people. They are reliable, effective, practical, easy to follow, and designed to be understood and learned effortlessly.
本书主要围绕花草苗木，对中药和食物的主要功用进行比较系统的表述。
每篇文章大致分为三个部分：
故事，是每篇文章的引子，也是文化与知识融汇的看点。故事大都是有根有据的真人真事，从有记载的文献中而来，而非个人杜撰。
功用，是每篇文章的重心。包括古今中外的论述、典型案例和用法、现代研究成果等，立足于存真、保真，确保中医药学术的原汁原味。
健康小方，精选各种健康养生和疾病防治的简便方法，既有来源于先贤医案精华的，也有来源于老百姓生活实践的，靠谱、有效、实用，且便于操作，一看就懂、一学就会。