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Thriving Through Stress

Name: Thriving Through Stress
Brand: Independently published
SKU: 51480164
Price: 485 CZK
Availability: InStock
Author: Amanda Caver
ISBN: 9798282903249

A Guide to Coping with Anxiety and Setting Boundaries for Self-Care

Amanda Caver

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 51480164

Nakladatelství Independently published, červenec 2025

We lead with our heads! Oftentimes, it is said we lead with our hearts. In reality, our heads or men... Celý popis

Libristo kód: 51480164

49 b

485 Kč

Skladem u dodavatele Odesíláme za 9-15 dnů

Až 30 dní na vrácení zboží

We lead with our heads! Oftentimes, it is said we lead with our hearts. In reality, our heads or mental health determines how we see and interact with the world. When our mental health isn't healthy, it can lead to struggles in maintaining healthy relationships, hindering productivity, and diminishing our overall happiness. Conversely, when we prioritize and nurture our mental health, we create a positive ripple effect that enhances our interactions and boosts our capacity to face life's demands. Understanding the common causes and triggers of stress and anxiety, and how they impact our daily lives is the first step to a better, happier life. This guide explores the intricate relationship between stress, anxiety, and mental health, and embarks on a journey to help you develop greater resilience and well-being.