Doprava zdarma při nákupu nad 1 499 Kč přes Zásilkovnu nebo PPL Box.

Zjistit stav objednávky

Staňte se součástí komunity milovníků knih z celého světa a získejte hromadu výhod. Založit účet zdarma

Doprava zdarma se Zásilkovnou nad 1 499 Kč

Kurýr DPD 69 Kč PPL shop 49 Kč Balíkovna 69 Kč PPL kurýr 74 Kč PPL box 39 Kč Balíkovna 49 Kč Výdejní místo DPD 49 Kč Zásilkovna 39 Kč

Kontakt

Jak nakupovat

Pomoc

Můj účet

▸ Prázdný :-(

Doprava zdarma při nákupu nad 1 499 Kč přes Zásilkovnu nebo PPL Box.

Train Like a Pro

Name: Train Like a Pro
Brand: Human Kinetics Publishers
SKU: 46987776
Price: 489 CZK
Availability: InStock
Author: Matthew S. Ibrahim
ISBN: 9781718222519

Matthew S. Ibrahim

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 46987776

Nakladatelství Human Kinetics Publishers, červenec 2025

When you were a kid, playing sports was everything, and you strived to make that game-winning goal o... Celý popis

Libristo kód: 46987776

49 b

489 Kč

Skladem u dodavatele Odesíláme za 9-15 dnů

30 dní na vrácení zboží

Zákazníci také koupili

Armies of Sand Pollack

Brožovaná

562 Kč

The Weapon Wizards: How Israel Became a High-Tech Military Superpower Amir Bohbot

Brožovaná

381 Kč

Gespensterjäger auf eisiger Spur (Band 1) Cornelia Funke

Brožovaná

155 Kč

Service auf dem deutschen Mobilfunkmarkt Pascal Gries

Brožovaná

976 Kč

Nisekoi 06 Naoshi Komi

Brožovaná

180 Kč

Wilki Figura Michał

Pevná

408 Kč

Agir et penser comme Hannibal Lecter GARNIER

Kniha

440 Kč

Piense y hagase rico / Think and Grow Rich Napoleon Hill

Brožovaná

190 Kč

Суждения и беседы

Pevná

298 Kč

ANTON AUS TIROL ENSEMBLE DE CUIVRES -PARTITION+PARTIES SEPAREES JOE GRAIN Kniha

binding.

1 228 Kč

Vicios solitarios : lecturas, relecturas y otras cuestiones éticas Alberto Manguel

Brožovaná

518 Kč

Lo que aire es Xavier Oquendo Troncoso

Brožovaná

319 Kč

Milenec lady Chatterleyové Lawrence David Herbert

Kniha

236 Kč

Instrukcja obsługi kobiety Miller Katarzyna

Brožovaná

234 Kč

Gesundheitskompetenz als Tertiärprävention bei Erwachsenen mit Diabetes mellitus Typ II. Ansätze zur Förderung in Deutschland Kristin Prüßner

Brožovaná

571 Kč

Histoire mondiale de la France Patrick Boucheron

Brožovaná

863 Kč

When you were a kid, playing sports was everything, and you strived to make that game-winning goal or buzzer-beating shot. Athleticism is something you trained hard for, and it shouldn’t stop as you age. Now you can preserve that feeling of exaltation with Train Like a Pro: Programming to Develop Your Inner Athlete.

Renowned strength and conditioning coach Matthew S. Ibrahim equips you with the understanding, the guidance, and all the tools you need to create training programs that mirror those of today’s top competitive athletes. Focusing on long-term growth, this book will give you access to training programs for steady progression, taking a whole-body approach to building athleticism and improving performance. While other training systems leave out critical components, this book incorporates the sprint, agility, and mobility work that encompass holistic athletic performance training:

132 exercises with modifications
4 comprehensive training programs
66 warm-up drills

You’ll learn about basic training principles, change of direction skills, reactive agility, conditioning, and so much more. You can pick one of the provided programs or use Ibrahim’s guidance to build an individualized training program that meets your needs.

Competitive athletes aren’t the only ones who want to tap into their athletic potential. Ibrahim knows this, and he’s on a mission to help people cultivate body control and feel their very best. The approach he’s developed prioritizes not only building strength, power, and speed but also improving the following:

Joint mobility
Muscle flexibility
Stamina
Endurance
Conditioning
Multidirectional movement skills
Recovery

Simply put, Train Like a Pro takes the guesswork out of developing athleticism. Accessible programs and a holistic approach make this the perfect tool for leveling up your training.

Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.