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When Simple Becomes Extraordinary
Angličtina
26 b
Až 30 dní na vrácení zboží
This is the story of a 60-year-old man with type-2 diabetes and high cholesterol from nearly three decades of sedentary living who decided to take simple steps to improve his health. After trying "get-fit-quick" plans that didn't work, Robert Schuler settled on a simple process that focused on reasonable, achievable goals completed over time.
This book details the steps Robert took that dramatically improved his health. Over a 30-month period, with very little prior fitness training, Robert completed over 2,000 run miles and over two-million pounds of strength training. Discover the fulfillment that Robert found in the power of daily movement as he shares his triumphs and trials with a fun mix of humor. Most importantly, he reveals the ten steps he discovered that opened a whole new lifestyle to him that brought enjoyment and lasting results.
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1 Přidejte knihu do košíku a zvolte doručit jako dárek 2 Obratem vám zašleme poukaz 3 Kniha dorazí na adresu obdarovanéhoAhoj! Jsem Libroamiko, tvůj knižní rádce.
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