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Women's Health Big Book of Pilates

Name: Women's Health Big Book of Pilates
Brand: Rodale Press Inc.
SKU: 01993364
Price: 562 CZK
Availability: InStock

Brooke Siler

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 01993364

Nakladatelství Rodale Press Inc., října 2013

Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and o... Celý popis

Libristo kód: 01993364

56 b

562 Kč

Skladem u dodavatele Odesíláme za 14-18 dnů

30 dní na vrácení zboží

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Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Women's Health Big Book of Pilates guides readers in every step (and leg lift...) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.