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Calisthenics

Name: Calisthenics
Brand: Tomas Edwards
SKU: 35379684
Price: 358 CZK
Availability: InStock
Author: Penny Franklin
ISBN: 9781990268427

Step-by-step Guidance on Getting in Shape & Staying in Shape (Increase the Efficiency of Your Workout Plan)

Penny Franklin

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 35379684

Nakladatelství Tomas Edwards, únor 2021

You'll improve your health first with an understanding of nutrition, because there's no point to exe... Celý popis

Libristo kód: 35379684

36 b

358 Kč

Skladem u dodavatele Odesíláme za 14-21 dnů

Až 30 dní na vrácení zboží

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You'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk. Then, i'll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey.

Take a look at what's inside

• Calisthenics- an overview

• Getting started with belief

• Diet and nutrition

• Hydration

• Arm exercises

• Core exercises

• Shoulder exercises

• Chest and back

• Leg exercises

• Advanced calisthenics

• Bodyweight training workout

• Rest and recovery

• And much, much more

Surprised will you how effective specific details are on your training, and we will discuss all of them to ensure you the best possible conditions with the help of the current scientific standpoint.