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Ballet Beautiful

Name: Ballet Beautiful
Brand: Ebury Publishing
SKU: 04452331
Price: 545 CZK
Availability: InStock

Mary Helen Bowers

Language

English

Book Paperback

Libristo code: 04452331

Publishers Ebury Publishing, July 2012

Get the strong, toned and graceful figure of a dancer - without the rigorous training! Mary Helen Bo... Full description

Libristo code: 04452331

55 b

545 Kč

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Ballet Beautiful Mary Helen Bowers

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Get the strong, toned and graceful figure of a dancer - without the rigorous training! Mary Helen Bowers has helped tone and sculpt the bodies of a whole host of celebrities, including Natalie Portman for her role in Black Swan, plus Liv Tyler, Zooey Deschanel and Helena Christensen. Now, in this fantastic fitness guide, she reveals her exercise, diet and lifestyle plan for transforming your whole body. - Achieve the long, toned and powerful body shape of a dancer - Target trouble areas, such as legs, bum and tummy - Get a dancer's beautiful posture and elegance - Lose weight and turn fat into muscle - Radically transform your physique - Noticeable results in just 14 days