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Delavier's Women's Strength Training Anatomy Workouts

Language EnglishEnglish
Book Paperback
Book Delavier's Women's Strength Training Anatomy Workouts Fr?d?ric Delavier
Libristo code: 05191102
Publishers Human Kinetics Publishers, October 2014
Based on the anatomical features unique to women, this guide sets the standard for women's strength... Full description
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Based on the anatomical features unique to women, this guide sets the standard for women's strength training. It features full-colour illustrations that allow readers to see inside 40 exercises and 42 programmes for strengthening, sculpting and developing arms, chest, back, shoulders, abs, legs and glutes.

About the book

Full name Delavier's Women's Strength Training Anatomy Workouts
Language English
Binding Book - Paperback
Date of issue 2014
Number of pages 360
EAN 9781450466035
ISBN 1450466036
Libristo code 05191102
Weight 858
Dimensions 178 x 177 x 20
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